Frequently Asked Questions
If you’re wondering what to eat on a keto diet, there’s actually a wide range of keto diet foods available. Whether you’re eating at home or eating out on keto, focus on high fat, low carb keto friendly foods such as meat, seafood, nuts, seeds and leafy green vegetables.
The main rule is to eat high fat, low carbohydrate keto foods and the premise of the keto diet is to achieve ketosis. How do you get into ketosis? By eating foods higher in healthy fats and very low in carbs to deprive your body of glucose, so it converts fat into ketone bodies for energy.
Often people worry about how to stick to keto. But with the right keto snacks and a keto meal plan, it might be easier than you think. How long you should do the keto diet is best discussed with your healthcare provider.
The amount of weight you may lose on any diet depends on the number of total calories you’re eating and the amount of physical activity you’re doing. Speak to your healthcare provider if you have any questions about tailoring a weight loss plan for your situation.
Some research suggests combining intermittent fasting with the keto diet may help to put the body into ketosis. But before you start, it’s always best to speak with your healthcare provider. Combining the keto diet with intermittent fasting may not be suitable for your particular circumstances.
Before you start any diet, including the keto diet, it’s best to speak with your healthcare provider. They’ll assess your individual circumstances and advise whether a keto diet plan is suitable for you.
When your body is in a state of ketosis, it’s burning ketones instead of carbs for energy. So technically, you’re burning fat for energy. In saying this, the more energy you expend, the more fat you will burn. Walking is a great way to make this happen.
It can take anywhere up to three days for your body to reach ketosis, but if you usually eat a high amount of carbs (including sugars) it may take you a little longer to get there. This is because your body needs to use up its glycogen stores before it starts burning ketones.
The only way to truly know is to get a test kit from the chemist. However, sometimes people experience a ‘keto flu’ that includes nausea, headaches and bad breath, it passes quickly though. You can also get a metallic taste in your mouth during ketosis, so that can also be an early indication.
Like every fat loss technique, your body decides what fat will be burned first. There’s (unfortunately) no way to pick and choose. You’ll just have to sit back and enjoy the keto weight loss and other health benefits as they come.
It should! A successful ketogenic diet will help you shed body fat in general, but studies have also shown that a ketogenic diet can reduce abdominal adiposity (obesity). This is great news if you’re looking for a way to reduce stubborn and harmful belly fat.
There are a few reasons why your ketogenic diet may not be working, you could be accidentally eating too many carbs, be lacking in important nutrients, or there may be an underlying medical reason. If you’re worried about your progress, see your doctor.
The ideal keto food is anything that’s low in carbohydrates, moderate in protein and high in fat. Cheese, meats, full-fat dairy and eggs are all keto-friendly. Veggies like zucchini, cauliflower, and leafy greens are also perfect. Aim for 60% of your daily energy intake in fat, 30% in protein, and 10% carbohydrates.
Omelettes, salmon and veggies, zoodles, slaw with sausages and most salads are keto-friendly. Keto bone broth is an excellent option for a quick winter warmer full of protein and collagen. Keto meals are usually pretty tasty – and they can be quite a decadent way to lose weight.
As a general rule, you can eat most veggies grown above the ground. So, that means you can enjoy leafy greens, zucchini, cauliflower, broccoli, a small number of tomatoes, asparagus, celery, mushrooms and cucumber. This is great news because they are all full of vitamins and minerals your body loves.
Because of their sugar content, most fruits aren’t keto-friendly. You won’t find bananas, grapes, mangos, apples, pineapple or pears on a keto food list. Basically, if it’s not a berry, lemon or coconut, decline or eat sparingly. Stick to topping your yogurt with berries every now and then.
Having a stash of hard-boiled eggs, cold meats, chopped keto-friendly veggies and cheeses in your fridge is a great way to set yourself up for success. It will make it easy to throw together a salad, lettuce wrap or omelette for breakfast, lunch or dinner. And the best thing about keto is you don’t need to skimp on dessert!
Sure, but not all types of yoghurt. Stick to full fat, fruitless options and always check the carb count on the nutrition panel. Coconut yogurt is often low in carbs and is a delicious option for a tasty keto breakfast – pair it with berries and cinnamon for added nutrition.
The short answer is – nutritional composition. Pure protein shakes don’t have the same variety of nutrients as meal replacement shakes. Because protein is just one of the nutrients your body needs to thrive, using a protein-only shake for weight loss won't truly ‘replace’ a meal.
Meal replacement shakes are a great tool for weight loss when used in conjunction with exercise and a reduced-calorie diet, as long as you’re using them in place of food you would usually eat, not as well as that food. They are packed with good nutrients, like protein, that can help your body overcome hunger. Always talk to your health professional before starting a new diet.
It’s important to discuss the potential side effects of weight loss drinks and shakes with your GP or dietitian. Everyone’s body reacts differently – whether you choose keto meal replacement shakes or other weight loss shakes is also a factor as to how your body will enjoy the experience.
Your lifestyle and weight loss goals are the deciding factors here. Our shakes aren't just nutritious - they're also super convenient so that you can use this to your advantage. Our FatBlaster programs recommend replacing one or two meals daily, depending on your goals. Check them out here!
This depends on your weight loss and lifestyle goals. We offer three easy-to-follow FatBlaster programs to meet your needs: RAPID: Replace 2 meals a day with a shake. STEADY: Replace 1 meal a day with a shake. KETO: Support a Keto diet. All three programs include weekly meal plans, shopping lists and exercise programs based on your intensity preference and are sent to you every Sunday. Sign up today!