Keto Avo Smash

No breakfast menu would be complete without a smashed avocado option, and this recipe delivers—minus the carbs!

Prep Time
5 minutes
Cook Time
10 minutes
Serves 1
Keto Avo Smash


Step 1. Preheat oven to 180°C

Step 2. Spray a heavy, oven-safe frying pan with olive oil, then place on a high-medium heat and cook the mushroom for 2-3 minutes on each side until browned.

Step 3. Cover and transfer the pan to the oven and cook for 10-15 minutes until mushroom is soft.

Step 4. Transfer to a serving plate, top with approx. ½ a medium avocado as well as crumbled goat cheese. Pour over any pan juices and then serve with chives, chilli flakes, salt and pepper. Serve with a squeeze of lemon if you’d like.


  • 1 Spray Extra Virgin Olive Oil
  • 1 Extra-Large Field Mushroom
  • 80g Avocado, mashed
  • 50g Goat Cheese
  • 1 Pinch Chives, finely chopped
  • 1 Pinch Chilli Flakes
  • 1 Pinch Sea Salt
  • 1 Pinch Ground Black pepper
  • 1 Lemon Wedge, to serve (optional)

Per serve:

Energy: 387kcal. (1620kJ)

Fat: 77% (34g)

Protein: 17% (16g)

Carbohydrate: 6% (1g net carbs)