Keto Avo Smash
No breakfast menu would be complete without a smashed avocado option, and this recipe delivers—minus the carbs!
Prep Time
5 minutes
Cook Time
10 minutes
Serving
Serves 1
Method
Step 1. Preheat oven to 180°C
Step 2. Spray a heavy, oven-safe frying pan with olive oil, then place on a high-medium heat and cook the mushroom for 2-3 minutes on each side until browned.
Step 3. Cover and transfer the pan to the oven and cook for 10-15 minutes until mushroom is soft.
Step 4. Transfer to a serving plate, top with approx. ½ a medium avocado as well as crumbled goat cheese. Pour over any pan juices and then serve with chives, chilli flakes, salt and pepper. Serve with a squeeze of lemon if you’d like.
Ingredients
- 1 spray extra virgin olive oil
- 1 extra-large field Mushroom
- 80g avocado, mashed
- 50g goat cheese
- 1 pinch chives, finely chopped
- 1 pinch chilli flakes
- 1 pinch sea salt
- 1 pinch black pepper
- 1 lemon wedge, to serve (optional)
Per serve:
Energy: 387kcal. (1620kJ)
Fat: 77% (34g)
Protein: 17% (16g)
Carbohydrate: 6% (1g net carbs)