Maintain Weight Loss Program
Welcome to FatBlaster's Maintain Weight Loss program – a plan designed to keep you on track, energised, and feeling your best. If you’re wondering how to maintain weight loss, then you’ve come to the right place.
How to Lose Weight and Maintain it
A maintenance weight is a healthy balance where your body settles after achieving your weight loss goals. However, staying on track can be tricky – temptation, old habits, and fluctuating motivation sometimes sneak back in. The key is finding a routine that fits your lifestyle, keeps you energised, and helps you stay consistent.
Maintaining a healthy diet after weight loss is all about balance, variety, and consistency. Incorporate nutrient-rich foods like leafy greens, lean proteins, whole grains, and healthy fats to keep your body fuelled and satisfied without the extra calories. Keep an eye on portion sizes and make mindful eating a habit.
The Maintain Weight Loss program is designed to support you every step of the way, with practical tips and tailored advice to help you stay on track and maintain a healthy weight for good! From guided exercise programs to video walk-throughs with our trainer Holly and a meal plan to keep you on track - we’ve got your back! Don’t forget to surround yourself with like-minded people who have similar goals to keep yourself motivated and accountable. Join our private Facebook Community group to stay in touch and inspired along the way.
Best Exercises for Maintaining Weight Loss
The best exercise for maintaining weight loss is a combination of cardio and strength training. Cardio exercises, like running, swimming, or cycling, help burn calories and keep your metabolism high, while strength training, such as weightlifting or resistance exercises, helps build and preserve muscle mass. This combination helps us to lose fat and maintain muscle, helping our body stay lean and toned while keeping the weight off for the long run. We’ve got you sorted with our exercise programs, no matter what your experience level is. That way you can just move and let Holly take care of the rest!
How to Maintain Motivation for Weight Loss
Maintaining motivation for weight loss can be challenging, but with the right mindset, it's totally achievable!
Start by setting realistic goals and celebrating small wins along the way – each step forward is progress. Keep things fun by mixing up your routine with new workouts or trying out healthy recipes.
Surround yourself with positive influences, whether it’s supportive friends, a motivational playlist, or jumping into like-minded communities where you can stay inspired and accountable to your goals! Share your highs and lows, and of course, make connections! No weight loss journey is linear. We're here to support the entire course.
How To Lose Weight and Keep Muscle
Losing weight while keeping that hard-earned muscle is all about smart strategy! Start by looking at a diet that offers a calorie deficit with strength training – think lifting weights, bodyweight exercises, or resistance bands.
Protein is your best friend here, so load up on lean meats, eggs, and plant-based options to fuel muscle growth and repair. Don't forget to mix in some cardio to burn fat, but keep it balanced so you’re not sacrificing muscle mass.
For those who struggle to know where to start join our program to try our meal plan, you can support your busy schedule with easy to grab meal replacement shakes so you can focus on the more important things outside the kitchen!
Looking for Rapid Weight Loss?
Looking to lose weight rapidly for the summer? Our rapid program replaces 2 meals a day to achieve weight loss quickly.
Looking for Steady Weight Loss?
Looking for a slow and steady approach to weight loss, that will be the most sustainable over time? This is your program!
Frequently Asked Questions
Why is it hard to keep weight off?
Keeping weight off can be a challenge because it often involves long-term lifestyle changes rather than quick fixes.
So, ‘how do I maintain weight?’ The key is consistency – stick to a balanced diet, regular exercise, and mindful eating habits to maintain a healthy weight for good.