Are eggs good for weight loss?
Packed with protein, vitamins, and minerals, eggs are a fantastic addition to any weight loss journey. Not only do they provide a feeling of fullness, helping to curb hunger and reduce overall calorie intake, but they also offer a steady source of energy throughout the day. Just be sure if you’re frying the eggs, to use minimal oil or butter to keep the kilojoules low.
Are low-GI foods good for weight loss?
Low glycaemic index (GI) foods are often considered beneficial for weight loss due to their slower digestion and absorption, which can help stabilise blood sugar levels and reduce cravings.
These foods typically include whole grains, fruits, vegetables, and legumes, which are rich in fibre and nutrients while being lower in calories compared to high GI options.
Are high-fibre foods good for weight loss?
High-fibre foods are indeed beneficial for weight loss for several reasons. Firstly, they help promote feelings of fullness and satiety, reducing overall calorie intake.
Fibre-rich foods also tend to have a lower energy density, meaning they provide fewer calories per gram, making it easier to control portion sizes and consume fewer calories without feeling hungry by the end.
Additionally, high-fibre foods sometimes require more chewing, slowing down the eating process and allowing more time for the body to register feelings of fullness.
How do I control food cravings for weight loss?
One effective strategy is to ensure you eat balanced meals that include protein, low GI carbohydrates, fibre, and healthy fats, as these nutrients help stabilise blood sugar levels and keep hunger at bay.
Additionally, staying hydrated by drinking plenty of water throughout the day can help reduce cravings, as thirst is often mistaken for hunger.
Planning meals and snacks ahead of time and keeping healthier options readily available can also prevent impulsive eating of less nutritious foods.