Weight Loss Meal Plans
Looking for an easy weight loss meal plan to follow and kickstart your weight loss journey? Sign up to our 6 week program for access to healthy weight loss meals!
What is a Meal Plan?
A thoughtfully crafted weekly meal plan makes staying consistent so much simpler. Meal plans guide what to eat and when, with a focus on meeting nutritional goals. A tailored meal plan can act as a road map to ensure you're fueling your body, regardless of your goals—weight loss, muscle gain, or general well-being.
You’ve come to the right place. FatBlaster’s weight loss meal plans are healthy, delicious, and easy to follow. A nutritious, well-balanced diet is a cornerstone of any healthy lifestyle, so if you’re ready to start prioritising wellbeing and fitness, a meal plan is your best friend!
Balanced Nutrition
Meal plans select controlled ratios of macro and micronutrients depending on your needs and goals for health.
Portion Control
They guide portion sizes to support specific goals, such as assisting with weight loss or preventing overeating.
Structured Eating
Meal plans define specific meal times and assist in creating a structure to support health needs and wants.
Variety & Enjoyment
A meal plan can assist with introducing food diversity and educating about the importance of eating different foods.
Learn Adaptability
A healthy meal plan will typically bend with your schedule and routines. It should make your eating times easier, not harder!
Meal Plans for Weight Loss
FatBlaster’s thoughtfully designed 6-week weight loss program offers a meal plan that provides a roadmap for making healthier food choices, controlling portion sizes, and ensuring a balanced intake of essential nutrients. By incorporating a mix of lean proteins, whole grains, fruits, and vegetables, FatBlaster meal plans help support sustained energy levels and mindful eating.
Along with the included meal plan, you also have access to a weight loss exercise program to follow and learn from.
Try a FatBlaster Meal Plan
Looking for a meal plan to lose weight? Get started today with FatBlaster's Weight Loss Programs which include a meal plan for weight-loss related goals.
Rapid Weight Loss
Replace two meals a day with your favourite FatBlaster weight loss shake.
Looking for a meal plan to lose weight quickly? Get started today with FatBlaster’s Rapid Weight Loss Program which includes a meal plan for quicker weight loss than our other plans.
Steady Weight Loss
Replace one meal a day with a FatBlaster meal replacement shake.
Alongside a low-calorie diet, healthy movement daily and with help from our shakes, you can steadily lose weight. Learn how to build a healthy lifestyle following our steady program.
Maintain Weight Loss
Replace up to one meal a day with your favourite FatBlaster shake.
Pick the Maintenance program and learn how to maintain your weight loss in an achievable and realistic way! Incorporate a shake and healthy movement and dietary changes.
Learn More About Weight Loss
Looking for more weight loss tips? Check out our weight loss hub for your one-stop spot to learn more about different diets, exercises, programs and more. Lean on our like-minded community to support your journey and keep each other accountable!
With the help of FatBlaster start your road towards the weight loss you desire. Weight loss the FatBlaster way!
Try Out Tasty Recipes
Looking for some dinner inspo that won’t deter your weight loss goals? Check out our healthy recipes for breakfast, lunch and dinner! We have a recipe to suit most meal times and diets.
Frequently Asked Question
What kind of meal is best if you are trying to lose weight?
When looking to lose weight it's important to focus on creating balanced meals heroing lean proteins (chicken, fish, tofu), whole grains (quinoa, brown rice), vegetables, and healthy fats (avocados, nuts). Aim to limit added sugars and processed foods, and stay hydrated. If you are looking for a convenient and healthy meal replacement option, consider trying out a weight-loss meal replacement shake.
Always chat with a trusted healthcare professional to provide personalised guidance and sustainable weight loss.
Which weight loss meal plan is best?
How effective a weight loss meal plan is will depend on your individual needs, dietary requirements, and lifestyle considerations. Each meal plan is created with different intentions so it's important to ensure you find one that meets your goals.
Whether you're looking for weight loss strategies, delicious recipes, or structured guidance, our programs offer a personalised approach. Try out our weight-loss designed meal plan when you sign up for our program. Your path to weight loss starts with finding the plan that meets your unique needs.
Always chat with a trusted healthcare professional to provide personalised guidance and sustainable weight loss.
Which diet is most successful for weight loss?
The success of a diet will always come down to the individual, it's important to consider the bigger picture such as your personal goals, preferences, health conditions, dietary requirements and more. To find the most suitable diet for your goals, we recommend chatting with a trusted health professional and exploring our options.
Once you know your weight loss goals and needs, explore our program, recipes and product range to save time and energy!