Weight Loss Workout Plans
If you’re looking to embrace a new lifestyle that prioritises health and fitness, then you’ve come to the right place! Find workout plans for you.
Personalised Weight Loss Workouts
FatBlaster’s personalised weight loss plans are tailored to cater to an individual's unique needs, fitness level, and goals. These programs can target specific areas of concern, whether it's shedding excess kilos or simply improving overall fitness. Personalisation ensures that exercises are manageable and enjoyable, making long-term adherence more achievable.
What is High Intensity
Interval Training?
Interval training, often incorporated into a gym exercise plan or exercise plan for weight loss, is a dynamic workout strategy. It alternates between brief, high-intensity bursts and intervals of lower intensity or rest. This method efficiently enhances calorie burn, elevates cardiovascular fitness, and helps boost metabolism.
Workout Routines to Lose the Extra Weight
Cardio exercises like walking or jogging can boost cardiovascular health while burning calories, whereas resistance training can help improve muscle tone and boost metabolism. If you're looking for a powerful fat-burning method, high-intensity interval workouts (HIIT) can be the perfect fit.
Best Exercises for Weight Loss
Choose from strength training, cardio or high-intensity interval workouts – whatever best suits your individual preferences and goals!
Maintain
Pick the Maintenance program and replace up to one meal a day with your favourite FatBlaster shake.
Steady
Pick the Steady program and replace one meal a day with a FatBlaster meal replacement shake.
Rapid
Pick the Rapid program and replace two meals a day with your favourite FatBlaster weight loss shake.
Lose Weight with FatBlaster Exercise Plans
Weight loss the FatBlaster way! Pick a program that suits your personal health and fitness needs and aspirations.
FatBlaster Transformations
Get inspired in your own journey by viewing weight loss transformations from our FatBlaster community.
James QLD
Age: 37 Lost: 50kg over 2 years
“Feeling happier, healthier and more confident with making healthier food choices.”
Mark Lillington QLD
Age: 63 Lost: 10kg over 4 months
With reduced back & leg pain when he walks, Mark lost 10kg with FatBlaster and even went down a shirt size!
Genevieve Seager NSW
Age: 46 Lost: 3kg over 3 months
“I’m feeling better and I’m still going but I feel confident that I can lose the weight now”
Ray Matheson NSW
Age: 59 Lost: 15kg over 2 years
“It is a wholesome meal that helps you take the hunger away, my wife and I both utilise the shakes”