Weight Loss & Healthy Diet Guides
The FatBlaster Weight Loss Hub is your online weight loss, healthy eating, diet, exercise and motivation resource.
Access a range of diet and lifestyle tips and advice, tailored programs, eating and exercise plans to suit your personal lifestyle.
Do weight loss diets work?
Weight loss diets work – however, it’s important to remember that not all diets are created equal. A diet that works for one person may not be the right approach for you.
Long term weight loss success is not just about following a specific diet plan, but making sustainable lifestyle choices that you can stick to.
Healthy & Low Carb Recipes
Healthy eating options to inspire you in the kitchen.
Weight Loss Myths
Fad diets tend to generate hype quickly by promising rapid weight loss, however they can be unsustainable and unhealthy when practiced long term.
A balanced, nutritious diet combined with regular exercise is the most healthy, effective and sustainable approach to losing weight.