Apple Chia Cups

This recipe is vegetarian and gluten-free.

10 minutes min pre time
nil min cook time

Method

Step 1. Whisk together the milk and vanilla in a jug or bowl and then stir in the chia. Divide between 2 serving glasses. Cover and chill overnight.

Step 2. To serve, top each glass with 2 tablespoons yoghurt, half of the apple and a light sprinkle of cinnamon sugar if desired.

Tip: The chia puddings will keep well in the refrigerator for a day or two.

Ingredients

1 Cup Reduced Fat Milk
1 Teaspoon Vanilla
¼ Cup (30g) Chia Seeds
1/3 Cup (80g) Reduced Fat Natural Yoghurt, for serving
1 Small Pink Lady Apple, Chopped (70g), for serving
¼ Teaspoon Cinnamon Sugar, for serving, optional

Nutrition

Per serve:

Energy: 744kj (178kcal)

Protein: 10.6g

Fat: 6.1g

Carbohydrates: 16.4g