Apple Chia Cups
This recipe is vegetarian and gluten-free.
Prep Time
10 minutes
Cook Time
nil
Serving
Serves 2
Method
Step 1. Whisk together the milk and vanilla in a jug or bowl and then stir in the chia. Divide between 2 serving glasses. Cover and chill overnight.
Step 2. To serve, top each glass with 2 tablespoons yoghurt, half of the apple and a light sprinkle of cinnamon sugar if desired.
Tip: The chia puddings will keep well in the refrigerator for a day or two.
Ingredients
- 1 cup reduced fat milk
- 1 teaspoon vanilla
- ¼ cup (30g) chia seeds
- 1/3 cup (80g) reduced fat natural yoghurt, for serving
- 1 small pink lady apple, chopped (70g), for serving
- ¼ teaspoon cinnamon sugar, for serving, optional
Per serve:
Energy: 744kj (178kcal)
Protein: 10.6g
Fat: 6.1g
Carbohydrates: 16.4g