Apple Chia Cups

This recipe is vegetarian and gluten-free.

Prep Time
10 minutes
Cook Time
Serves 2
Apple Chia Cups


Step 1. Whisk together the milk and vanilla in a jug or bowl and then stir in the chia. Divide between 2 serving glasses. Cover and chill overnight.

Step 2. To serve, top each glass with 2 tablespoons yoghurt, half of the apple and a light sprinkle of cinnamon sugar if desired.


Tip: The chia puddings will keep well in the refrigerator for a day or two.


  • 1 cup reduced fat milk
  • 1 teaspoon vanilla
  • ¼ cup (30g) chia seeds
  • 1/3 cup (80g) reduced fat natural yoghurt, for serving
  • 1 small pink lady apple, chopped (70g), for serving
  • ¼ teaspoon cinnamon sugar, for serving, optional

Per serve:

Energy: 744kj (178kcal)

Protein: 10.6g

Fat: 6.1g

Carbohydrates: 16.4g

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