Best Exercises for Weight Loss

We're diving into the best weight loss exercises, as well as sharing tips and tricks to help you shed those extra kilos and feel your best.

group exercises

Are you ready to kickstart your weight loss journey and break a sweat with some effective exercises? If so, you're in the right place. 

In this blog post, we're diving into the world of weight loss exercises, as well as sharing tips and tricks to help you shed those extra kilos and feel your best. 

Whether you're a beginner looking to get started or a seasoned gym-goer seeking new challenges, we've got you covered. 

Plus, be sure to check out the FatBlaster Weight Loss Exercise Plan page for a structured program to help you reach your fitness goals.


How Far Should I Walk to Lose Weight?

When it comes to shedding those extra kilos, walking is one of the best aerobic exercises for weight loss! 

The distance you should aim for depends on various factors like your current fitness level, weight loss goals, and overall health. As a general rule of thumb, experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week, which includes brisk walking. 

So, lace up those sneakers and hit the pavement for a stroll around the neighbourhood or your favourite park. Start with a comfortable distance and gradually increase it as you build stamina and confidence.

High-Intensity Interval Training

Does Sprinting Help You Lose Weight?

Absolutely! Sprinting can be some of the best exercises for weight loss. It's all about that high-intensity interval training (HIIT) magic. 

HIIT involves short bursts of intense exercise followed by brief recovery periods. Sprinting fits the bill perfectly. When you sprint, you're giving it your all for a short burst, revving up your heart rate and torching calories. 

Plus, here's the kicker: even after you're done sprinting, your body continues to burn calories at a higher rate thanks to the ‘afterburn effect.’ That means more bang for your buck in less time! 

So, if you're looking to shed those kilos, add some sprinting sessions into your workout routine.

Aerobic Exercises


Swimming is a fantastic choice for weight loss because it's a full-body workout that's gentle on the joints. Plus, you're burning calories like crazy while recharging your body and mind.

Long Distance Running or Jogging

If you're into long-distance running or jogging, you're in for some serious calorie burn! It's a great way to torch those extra kilos because it keeps your heart rate up and your metabolism revved up for longer periods.


Cycling is awesome for weight loss because it's low-impact, fun, and works out major muscle groups like your legs and core, all while torching calories and boosting your metabolism.

Tips to Workout Effectively with Weight Loss in Mind

Have a Weight Loss Exercise Plan in Place

Having a weight loss exercise plan is key because it helps you stay focused, motivated, and organised on your fitness journey.

Check out the FatBlaster Weight Loss Exercise Plan page to get started on reaching your goals with expert guidance and effective workout routines.

Eat Healthy with a Weight Loss Meal Plan

Having a weight loss meal plan is essential because it takes the guesswork out of eating right and ensures you're fuelling your body with the right nutrients to support your weight loss goals. 

Head over to the FatBlaster Weight Loss Meal Plan page for delicious and nutritious recipes tailored to help you achieve success on your journey.

Learn More About Weight Loss with FatBlaster

Whether you're hitting the pavement for a jog, diving into the pool for a swim, or cycling through the countryside, finding the right exercise routine is key to achieving your weight loss goals. 

For more tips, tricks, and resources, check out the FatBlaster Weight Loss Hub.