Chocolate Self Saucing Pudding

Grab an oven-safe ramekin and make yourself this old favourite—with less than ten grams of carbs!

Prep Time
5 minutes
Cook Time
20 minutes
Serves 1
Keto Chocolate Self Saucing Pudding


Step 1. Preheat oven to 180°

Step 2. In a bowl, combine the almond meal (approx. ¼. Cup), whey protein, half the cocoa powder (1tb), half the sweetener (1 ½ tsp), the baking powder, and the sea salt; then mix to combine.

Step 3. In a second bowl, combine the wet ingredients—that’s the egg, the coconut milk (approx. 2 tb), the coconut oil (approx. 2 tb), and the vanilla (approx. ½ tsp)—and whisk together.

Step 4. Pour the wet ingredients into the dry and mix well to combine, then transfer to a greased ramekin.

Step 5. Whisk the remaining cocoa and sweetener with 60mL boiling water, then carefully pour the sauce over the pudding and transfer to the oven.

Step 6. Bake for 20-25 minutes. Enjoy with a tablespoon of cream or coconut cream.


  • 25g Almond Meal
  • 20g Whey Protein, Vanilla Flavour
  • 15g Unsweetened Cocoa Powder
  • 10g Erythritol-Based Sweetener
  • 1 Pinch Baking Powder
  • 1 Pinch Sea Salt
  • 1 Extra-Large Egg
  • 40mL Coconut Milk
  • 40mL Coconut Oil, melted
  • 2mL Vanilla Extract
  • 60mL Boiling Water
  • 1 tb of Cream or Coconut Cream to serve (optional)

Per serve:

Energy: 746kcal. (3123kJ)

Fat: 76% (65g)

Protein: 16% (30g)

Carbohydrate: 8% (8g net carbs)

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