Keto Egg and Avocado Wrap
This recipe is vegetarian and dairy-free.
Prep Time
10 minutes
Cook Time
7-8 minutes
Serving
Serves 1
Method
Step 1. Spread wrap with mayonnaise. Arrange spinach, egg and avocado down one side of the wrap. Season, add tabasco and lime, and then roll to enclose.
Ingredients
- 1 x 40g low carb keto wrap
- 2 teaspoons mayonnaise
- 1/3 cup (10g) baby spinach leaves
- 60g egg, hard boiled and cut into wedges
- ¼ avocado, peeled and cut into wedges (45g)
- Salt and freshly ground black pepper, to taste
- Tabasco sauce, to taste
- Squeeze of lime juice, to taste
Per serve:
Energy: 1320kj (317kcal)
Protein: 16.3g
Fat: 23.5g
Carbohydrates: 5g