Broccoli Bacon Fritters

Warm or cold, these delicious fritters make an excellent grab-n-go lunch option!

Prep Time
5 minutes
Cook Time
15 minutes
Serving
Serves 1
Keto Broccoli Bacon Fritters

Method

Step 1. Start by steaming your broccoli (approx. 1 cup chopped). Make sure they’re nice and small pieces, and steam for 5-6 minutes or until easy to mash roughly with a fork. Leave some chunks for texture.

Step 2. Add half the olive oil (approx. 3 tsp) to a frying pan and cook the bacon over a medium-high heat for 1-2 minutes on each side, or until cooked to your liking. Leave to cool, then slice thinly.

Step 3. Combine the almond meal (1/4 cup), egg, parmesan, garlic and mustard (approx. 1 tsp) in a food processor and blitz until combined. Season to taste, then stir through the mashed broccoli and the bacon pieces.

Step 4. Place the rest of the olive oil in the frying pan. Shape the mix into three fritters, and fry for around 2-3 minutes on each side, or until cooked through.

Step 5. Serve with a lemon wedge, plus a little extra salt and pepper.

Ingredients

  • 95g Broccoli Florets, chopped into small pieces
  • 1 Rasher Bacon
  • 30mL Extra Virgin Olive Oil
  • 25g Almond Meal
  • 1 Egg
  • 10g Parmesan, grated
  • 1 Garlic Clove, crushed
  • 5g Dijon Mustard
  • 1 Pinch Sea Salt
  • 1 Pinch Ground Black Pepper
  • 1 Lemon Wedge, to serve

Per serve

Energy: 742kcal. (3104kJ)

Fat: 80% (67g)

Protein: 17% (30g)

Carbohydrate: 3% (3g net carbs)

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