Zucchini 'Pasta' Carbonara
Zoodles can be bought at the supermarket if you don’t have a spiraliser at home. They make for a high-fibre and nutrient-packed alternative to pasta.

Method
Step 1
Whisk the cream and egg yolk together in a small bowl, then season with black pepper.
Step 2
In a frying pan, add the olive oil (approx. 2 tsp) and cook bacon for 1-2 minutes on either side over a high heat, or until cooked through. Set aside, then slice into small pieces.
Step 3
Lower the heat to medium and cook your onion for 1-2 minutes. Add the garlic and cook for a further 30 seconds.
Step 3
Add the spiralised zucchini and cook for a 1-2 minutes, then pour in the egg-and-cream mixture as well as the parmesan. Stir through and cook for a further 2-3 minutes until the sauce is heated through, adding the bacon for the last minute.
Step 4
Transfer to a serving bowl, season, and enjoy.
Ingredients
- 80mL Cream
- 1 Egg Yolk
- 10mL Extra Virgin Olive Oil
- 1 Rasher Bacon
- 60g Brown Onion, Diced
- 1 Garlic Clove, Crushed
- 150g Zucchini, Spiralised
- 40g Parmesan, Grated
- 1 Pinch Sea Salt
- 2 Pinches Black Pepper
- Basil or Flat-Leaf Parsley, to Serve (optional)
Per serve:
Energy: 839kcal. (3511kJ)
Fat: 79% (76g)
Protein: 16% (33g)
Carbohydrate: 5% (8g net carbs)
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