Turkey Meatball 'Lunch Box'

This lunch box meal is like a little picnic pack, with all the protein, fat, and low-carbohydrate veggies you need for a balanced keto meal.

Prep Time
5 mins
Cook Time
10 mins
1 Serve
Keto Turkey Meatball 'Lunch Box'


Step 1

Using your hands, squeeze the extra moisture from the grated zucchini (approx. ½ small fruit) then combine in a bowl with the turkey mince, psyllium (approx. 2 tsp), garlic, parsley, cumin and cayenne pepper. Season with salt and pepper, then mix with your hands and shape into 3-4 meatballs.


Step 2

Heat two teaspoons of olive oil in a frying pan or skillet over medium heat. Cook the meatballs for 7-8 minutes, turning regularly, until cooked through. Set aside.


Step 3

Toss the salad greens (approx. 1 ½ cups) with the cherry tomatoes, cucumber, MCT oil (approx. 2 tsp) and lemon juice. Season with salt and pepper.


Step 4

Take the turkey meatballs and the salad in a container alongside the avocado (approx. ½ medium fruit) and brie.


  • 50g zucchini, grated
  • 125g turkey mince
  • 5g psyllium husk
  • 1 garlic clove, crushed
  • 1 pinch flat-leaf parsley, roughly chopped
  • 1 pinch cumin
  • 1 pinch cayenne pepper
  • 2 pinches sea salt
  • 2 pinches black pepper
  • 10mL extra virgin olive oil
  • 25g brie, sliced
  • 80g avocado, sliced
  • 50g mixed salad greens
  • 8 cherry tomatoes, halved
  • 1 Lebanese cucumber, chopped
  • 10mL Keto-Fit MCT Oil
  • 1 squeeze lemon juice

Per serve:

Energy: 687kcal. (2875kJ)

Fat: 71% (55g)

Protein: 21% (35g)

Carbohydrate: 8% (8g net carbs)

Products we recommend