Stir Fry Pork and Mushrooms

This recipe is dairy-free.

Prep Time
25 minutes
Cook Time
15 minutes
Serving
Serves 1
Stir Fry Pork and Mushrooms

Method

Step 1. Toss pork in cornflour. Heat 1 teaspoon oil in a non-stick frypan and stir fry for 4 minutes or until pale golden. Remove and set aside.

Step 2. Heat 1 teaspoon oil in the pan and stir fry the peas and garlic for 1 minute, remove and set aside.

Step 3. Heat the remaining oil and stir fry the mushrooms for 3-5 minutes. Return the pork and peas and add the remaining ingredients. Stir fry for a further 2 minutes to combine. Serve over noodles.

Ingredients

  • 150g Pork Fillet, thinly sliced
  • 1 Teaspoon Cornflour
  • 3 Teaspoons Extra Virgin Olive Oil
  • 12 Snow Peas (36g), trimmed
  • 1 Clove Garlic, crushed
  • 3 Small (75g) Swiss Brown Mushrooms, sliced
  • ¼ Cup Water
  • 1 Tablespoon Oyster Sauce
  • 2 Teaspoons Soy Sauce
  • 50g Rice noodles, cooked as per packet directions

Per serve:

Energy: 1820kj (437kcal)

Protein: 44.8g

Fat: 17.9g

Carbohydrates: 20.7

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