Shakshuka
This recipe is vegetarian and gluten-free. With optional changes it could also be dairy-free.
Prep Time
10 minutes
Cook Time
20 minutes
Serving
Serves 1
Method
Step 1. Heat a small frypan over moderate heat; add the water and onion and cook for 2-3 minutes or until softened. Add the capsicum, garlic and spices and cook for 2-3 minutes before adding the tomatoes and water. Cook for 10 minutes or until thickened slightly. Season.
Step 2. Push a little sauce aside and crack the egg into the space in the sauce. Cover the pan and cook for 3-5 minutes or until egg is done to your liking. Serve with yoghurt and a sprinkling of herbs.
Ingredients
- 2 Teaspoons Water
- ½ Small (50g) Red Onion, Finely Chopped
- 1 Small (50g) Red Capsicum, Finely Sliced
- 1 Clove garlic, Finely Chopped
- ½ Teaspoon Ground Cumin
- Pinch Chilli Flakes
- 210g Can Tomatoes
- 1/3 Cup Water
- Salt and Ground Black Pepper, to taste
- 60g Egg
- 1 Tablespoon (20g) Reduced Fat Natural Yoghurt
- 1 Tablespoon Chopped Parsley or Mint, for serving
Per serve:
Energy: 670kj (161kcal)
Protein: 11.4g
Fat: 5.9g
Carbohydrates: 12.5g