Roasted Nut Mix

Make a big batch of these yummy spiced nuts so that you’ve got snacks on hand that are packed with healthy fats. I like to use a combination of almonds, pecans, and Brazil nuts.

Prep Time
5 mins
Cook Time
1 hr 15 mins
Serving
4 serves
Keto Roasted Nut Mix

Method

Step 1:

Preheat the oven to 135°. 

 

Step 2:

In a bowl, coat the nuts (approx. 1 ¼ cups) in butter (approx. 3 tsp). Sprinkle over a generous pinch of paprika and a smaller pinch of cayenne, and mix to ensure nuts are evenly coated.

 

Step 3:

Line a baking tray with greaseproof paper and pour nuts on to it, ensuring they are evenly distributed.

 

Step 4:

Sprinkle generously with sea salt.

 

Step 5:

Roast for 15 minutes, then reduce the temperature to 105°C and cook for another hour.

 

Step 6:

Leave to cool before serving.

Ingredients

  • 180g Mixed Nuts
  • 15g Butter, Melted
  • 1 Pinch Smoked Paprika
  • 1 Pinch Cayenne Pepper
  • 1 Pinch Sea Salt

Per serve:

Energy: 231cal. (967kJ)

Fat: 87% (23g)

Protein: 8% (5g)

Carbohydrate: 5% (2g net carbs)

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