Roast Tomato Toast

This recipe is vegetarian and dairy-free.

Prep Time
10 minutes
Cook Time
30 minutes
Serving
Serves 1
Roast Tomato Toast

Method

Step 1. Place the tomatoes, cut side up, on a baking paper-lined baking tray. Sprinkle with sugar and season. Bake in a 190oC oven for 25-30 minutes or until beginning to colour.

Step 2. Spread toast with hummus and top with tomatoes.

 

Tip: Make double the tomatoes and store, chilled, for another breakfast!

Ingredients

  • 10 cherry tomatoes (110g), halved
  • ½ teaspoon (2.1g) sugar
  • Salt and freshly ground black pepper, to taste
  • 1 slice (35g) wholegrain or dark rye bread, toasted
  • 1 tablespoon (20g) hummus

Per serve:

Energy:786kj (189kcal)

Protein: 6.9g

Fat: 8.6g

Carbohydrates: 18.5g

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