Open Steak Sandwich

With an optional change this recipe could be dairy-free.

25 minutes min pre time
15 minutes min cook time

Method

Step 1. Heat the oil in a non-stick frypan, add the mushrooms, onion and seasonings and cook until tender. Lift from pan and keep warm. Season the steak and cook for 3-4 minutes or until cooked as desired.

Step 2. Place toast on a serving plate. Top with spinach, cheese, steak, mushroom mixture and capsicum. Secure sandwich with a skewer and pickled onion.

Ingredients

1 Teaspoon Extra Virgin Olive Oil
4 Small Mushrooms (120g), sliced
1 Small Onion (60g), thinly sliced
Salt and Ground Black Pepper, to taste
1 x 150g Lean Sizzle/Sandwich Steak
1 Slice (35g) Wholegrain or Dark Rye Bread
1/3 Cup (10g) baby Spinach
1x 15g Slice Reduced fat Swiss Cheese
1 Small (20g) Roasted Red capsicum
1 Small pickled Onion (30g)

Nutrition

Per serve:

Energy: 1930kj (463kcal)

Protein: 47.8g

Fat: 18.2g

Carbohydrates: 22g