Open Steak Sandwich

With an optional change this recipe could be dairy-free.

Prep Time
25 minutes
Cook Time
15 minutes
Serving
Serves 1
Open Steak Sandwich

Method

Step 1. Heat the oil in a non-stick frypan, add the mushrooms, onion and seasonings and cook until tender. Lift from pan and keep warm. Season the steak and cook for 3-4 minutes or until cooked as desired.

Step 2. Place toast on a serving plate. Top with spinach, cheese, steak, mushroom mixture and capsicum. Secure sandwich with a skewer and pickled onion.

Ingredients

  • 1 teaspoon olive oil
  • 4 small mushrooms (120g), sliced
  • 1 small onion (60g), thinly sliced
  • Salt and freshly ground black pepper, to taste
  • 1 x 150g lean sizzle/sandwich steak
  • 1 slice (35g) wholegrain or dark rye bread
  • 1/3 cup (10g) baby spinach
  • 1x 15g slice reduced fat Swiss cheese
  • 1 small (20g) roasted red capsicum
  • 1 small pickled onion (30g)

Per serve:

Energy: 1930kj (463kcal)

Protein: 47.8g

Fat: 18.2g

Carbohydrates: 22g

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