Mocha Peanut Butter Bliss Balls
Is there any combination better than peanut butter and chocolate? Hmmm… maybe only peanut butter, chocolate, and coffee! These mocha-flavoured bites are the perfect mid-afternoon pick-me-up. One bliss ball equals one serve.
Method
Step 1:
Start by dissolving the sweetener (approx. 3 tsp) into a tablespoon of boiling water.
Step 2:
Combine the cocoa (approx. 2 tb) and coffee powders with the whey protein and stir to combine.
Step 3:
Add the water mixture and the peanut butter (approx. ¼ cup) and combine well.
Step 4:
Use slightly damp hands to form into six bliss balls.
Step 5:
Roll in crushed peanuts (approx. 1/3 cup) then refrigerate for 30-60 minutes to set.
Ingredients
- 10g erythritol-based sweetener
- 15g cocoa powder
- 10g Keto-Fit Coffee
- 30g Keto-Fit Whey Protein, chocolate flavour
- 90g natural peanut butter
- 50g crushed peanuts
Per serve:
Energy: 182cal. (763kJ)
Fat: 65% (14g)
Protein: 23% (10g)
Carbohydrate: 12% (4g net carbs)