Maple Baked Pear

This recipe is vegetarian.

Prep Time
10 minutes
Cook Time
30 minutes
Serving
Serves 1
Maple Baked Pear

Method

Step 1. Place the pear in a small baking dish and drizzle with 1 teaspoon of maple syrup. Add the water to the dish and then bake in a 190°C oven for 25-30 minutes or until tender. If necessary, add a little extra water to the dish during baking to prevent juices from burning.

Step 2. Meanwhile, place the oats and almonds on a baking tray and bake for 5 minutes or until golden.

Step 3. Remove pear from oven and turn to coat in juices. Transfer pear to a serving bowl and serve with yoghurt, toasted oat mixture and raspberries.

 

Tip: If you make extra pears they will keep chilled for another breakfast.

And, extra oat mixture will keep in an airtight container at room temperature for many days.

Ingredients

  • 1 small (150g) pear, cored and quartered
  • 2 teaspoons maple syrup
  • 2-3 teaspoons water
  • 1 tablespoon (5g) rolled oats
  • 2 teaspoons (2.5g) flaked almonds
  • ¼ cup (60g) reduced fat natural yoghurt
  • 5 raspberries

Per serve:

Energy: 772kj (185kcal)

Protein: 5.6g

Fat: 2.2g

Carbohydrates: 31.8g

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