Maple Baked Pear
This recipe is vegetarian.

Method
Step 1. Place the pear in a small baking dish and drizzle with 1 teaspoon of maple syrup. Add the water to the dish and then bake in a 190°C oven for 25-30 minutes or until tender. If necessary, add a little extra water to the dish during baking to prevent juices from burning.
Step 2. Meanwhile, place the oats and almonds on a baking tray and bake for 5 minutes or until golden.
Step 3. Remove pear from oven and turn to coat in juices. Transfer pear to a serving bowl and serve with yoghurt, toasted oat mixture and raspberries.
Tip: If you make extra pears they will keep chilled for another breakfast.
And, extra oat mixture will keep in an airtight container at room temperature for many days.
Ingredients
- 1 Small (150g) Pear, cored and quartered
- 2 Teaspoons Maple Syrup
- 2-3 Teaspoons Water
- 1 Tablespoon (5g) Rolled Oats
- 2 Teaspoons (2.5g) Flaked Almonds
- ¼ Cup (60g) Reduced Fat Natural Yoghurt
- 5 Raspberries
Per serve:
Energy: 772kj (185kcal)
Protein: 5.6g
Fat: 2.2g
Carbohydrates: 31.8g
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