Ham and Egg Breakfast

With optional changes this recipe could be gluten and dairy-free.

Prep Time
10 minutes
Cook Time
10 minutes
Serves 1
Keto Ham and Egg Breakfast


Step 1. Arrange lettuce, asparagus, ham, egg and cheese on a serving plate. Drizzle with dressing, season, and sprinkle over parsley.


  • 6 Baby Cos Lettuce Leaves (48g)
  • 5 Spears Asparagus (80g), cooked until just tender
  • 60g Egg, Hard Boiled and Sliced
  • 50g Sliced, Lean Ham
  • 1 Slice (15g) Reduced Fat Swiss Cheese
  • 1 Tablespoon Reduced Fat French Dressing
  • Salt and Ground Black Pepper, to taste
  • Parsley Leaves, Basil or Chives, for sprinkling

Per serve:

Energy: 860kj (206kcal)

Protein: 23.6g

Fat: 10g

Carbohydrates: 3g