Ham and Egg Breakfast

With optional changes this recipe could be gluten and dairy-free.

Prep Time
10 minutes
Cook Time
10 minutes
Serves 1
Keto Ham and Egg Breakfast


Step 1. Arrange lettuce, asparagus, ham, egg and cheese on a serving plate. Drizzle with dressing, season, and sprinkle over parsley.


  • 6 baby cos lettuce leaves (48g)
  • 5 spears asparagus (80g), cooked until just tender
  • 60g egg, hard boiled and sliced
  • 50g sliced, lean ham
  • 1 slice (15g) reduced fat Swiss cheese
  • 1 tablespoon reduced fat French dressing
  • Salt and freshly ground black pepper, to taste
  • Parsley leaves, basil or chives, for sprinkling

Per serve:

Energy: 860kj (206kcal)

Protein: 23.6g

Fat: 10g

Carbohydrates: 3g

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