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Ham and Egg Breakfast

Ham and Egg Breakfast

With optional changes this recipe could be gluten and dairy-free.

10 minutes min pre time
10 minutes min cook time

Method

Step 1. Arrange lettuce, asparagus, ham, egg and cheese on a serving plate. Drizzle with dressing, season, and sprinkle over parsley.

Ingredients

6 Baby Cos Lettuce Leaves (48g)
5 Spears Asparagus (80g), cooked until just tender
60g Egg, Hard Boiled and Sliced
50g Sliced, Lean Ham
1 Slice (15g) Reduced Fat Swiss Cheese
1 Tablespoon Reduced Fat French Dressing
Salt and Ground Black Pepper, to taste
Parsley Leaves, Basil or Chives, for sprinkling

Nutrition

Per serve:

Energy: 860kj (206kcal)

Protein: 23.6g

Fat: 10g

Carbohydrates: 3g