Haloumi Skewers

My recommendation is to prepare these in advance, then cook one when you want a snack—they taste much better fresh off the grill! One skewer equals one serve.

Prep Time
15 mins
Cook Time
5 mins
Makes 4 skewers
Keto Haloumi Skewers


Step 1:

Soak four wooden skewers in water for at least 10-15 minutes. This will help stop them from burning and splintering when they’re cooked.


Step 2:

Build your skewers by alternating between zucchini (approx. 1 small fruit), tomatoes, and cheese cubes. Give them a spray with olive oil, then sprinkle over the pepper and mint.


Step 3:

When ready to cook, spray a frying pan or griddle with a little olive oil, then place over a medium-high heat and allow to get nice and hot.


Step 4:

Cook the skewers for 5-6 minutes, turning every minute or two to make sure they’re evenly cooked on all sides. Squeeze over lemon juice and enjoy.



  • 120g Haloumi, Cubed
  • 8 Cherry Tomatoes
  • 95g Zucchini, Cubed
  • 4 Sprays Extra Virgin Olive Oil
  • 1 Pinch Black Pepper
  • 1 Pinch Fresh Mint Leaves, Shredded (optional)
  • 4 Lemon Wedges, to Serve (optional)

Per serve:

Energy: 124cal. (428kJ)

Fat: 73% (8g)

Protein: 22% (6g)

Carbohydrate: 5% (1g net carbs)

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