Fresh and Crunchy Tuna Salad

This recipe is gluten and dairy-free.

Prep Time
15 minutes
Cook Time
1 minute
Serves 1
Fresh and Crunchy Tuna Salad


Step 1. Gently toss together all the ingredients to combine. Serve with a squeeze of lemon juice.


  • 125g can tuna slices in spring water, drained
  • 60g egg, hard boiled and halved
  • 1 small carrot (50g), cut into julienne strips
  • ½ baby cucumber (30g), sliced
  • ½ small yellow capsicum (25g), cut into thin strips
  • 7 (21g) snow peas, blanched
  • 1 spring onion (10g), cut into long thin strips
  • 1 teaspoon (3g) toasted sesame seeds
  • 1 tablespoon reduced fat French dressing
  • Salt and freshly ground black pepper, to taste
  • Lemon, for serving

Per serve:

Energy: 1050kj (252 kcal)

Protein: 32.8g

Fat: 9.2g

Carbohydrates: 6.2g

Products we recommend