Fresh and Crunchy Tuna Salad
This recipe is gluten and dairy-free.
Prep Time
15 minutes
Cook Time
1 minute
Serving
Serves 1
Method
Step 1. Gently toss together all the ingredients to combine. Serve with a squeeze of lemon juice.
Ingredients
- 125g can tuna slices in spring water, drained
- 60g egg, hard boiled and halved
- 1 small carrot (50g), cut into julienne strips
- ½ baby cucumber (30g), sliced
- ½ small yellow capsicum (25g), cut into thin strips
- 7 (21g) snow peas, blanched
- 1 spring onion (10g), cut into long thin strips
- 1 teaspoon (3g) toasted sesame seeds
- 1 tablespoon reduced fat French dressing
- Salt and freshly ground black pepper, to taste
- Lemon, for serving
Per serve:
Energy: 1050kj (252 kcal)
Protein: 32.8g
Fat: 9.2g
Carbohydrates: 6.2g