Fresh and Crunchy Tuna Salad

This recipe is gluten and dairy-free.

Prep Time
15 minutes
Cook Time
1 minute
Serves 1
Fresh and Crunchy Tuna Salad


Step 1. Gently toss together all the ingredients to combine. Serve with a squeeze of lemon juice.


  • 125g Can Tuna Slices in Spring Water, drained
  • 60g Egg, Hard Boiled and halved
  • 1 Small Carrot (50g), cut into julienne strips
  • ½ Baby Cucumber (30g), sliced
  • ½ Small Yellow Capsicum (25g), cut into thin strips
  • 7 (21g) Snow Peas, blanched
  • 1 Spring Onion (10g), cut into long thin strips
  • 1 Teaspoon (3g) Toasted Sesame Seeds
  • 1 Tablespoon Reduced Fat French Dressing
  • Salt and Ground Black Pepper, to taste
  • Lemon, for serving

Per serve:

Energy: 1050kj (252 kcal)

Protein: 32.8g

Fat: 9.2g

Carbohydrates: 6.2g

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