Fish in a Paper Package
This recipe is gluten and dairy-free.
Method
Step 1. In a small baking dish, gently toss to combine the potato, passata, tomato, capsicum and seasonings. Bake in a hot oven 200°C for 35-40 minutes or until potato is cooked.
Step 2. Meanwhile, cut a piece of baking paper 40 x 30cm and place on a baking tray. Top with the zucchini and extra capsicum and season. Place the fish on the vegetables, season, drizzle with oil and a little squeeze of lemon juice. Fold over the paper to enclose the fish and crimp together the edges to seal or tie with kitchen string. Bake in a hot oven 200°C for 15-20 minutes or until fish is cooked.
Step 3. Serve the fish with an extra squeeze of lemon juice and the potatoes alongside.
Tip: capsicum may be replaced with the same amount of fennel.
And, extra passata may be frozen for future use.
Ingredients
- 1 Medium-Small Red-Potato (100g), cut into 1cm pieces
- 100ml Tomato Passata
- 5 Cherry Tomatoes (50g), halved
- ½ Small Red Capsicum (25g), finely sliced
- Salt and Ground Black Pepper, to taste
- 1 Small Zucchini (110g), peeled into ribbons
- ½ Small Red Capsicum (25g), extra, finely sliced
- 1 x 150g White Fish Fillet eg barramundi with skin
- 2 Teaspoons Extra Virgin Olive Oil
- Squeeze of Lemon juice
Per serve:
Energy: 1480kj (355kcal)
Protein: 25.9g
Fat: 15.2g
Carbohydrates: 23.7g
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