Fish & Avocado Chips

The key to successful keto is finding clever swaps for old favourites. In this recipe, an Aussie summer staple is made new again with a few easy changes.

Prep Time
15 minutes
Cook Time
25 minutes
Serving
Serves 1
Keto Fish & Avocado Chips

Method

Step 1. Preheat the oven to 220°

Step 2. First the crumb mixture. Combine ½ cup of almond meal, parmesan, lemon zest, parsley, and black pepper in a bowl. Mix together and set aside.

Step 3. Coat your avocado (approx. ½ medium fruit), zucchini (approx. 1 small fruit) and fish one piece at a time by dipping first into the egg, and then into the crumb mixture.

Step 4. Spray the avocado and zucchini chips with oil, transfer to a baking paper-lined tray, and roast for 20-25 minutes or until crisp, turning them halfway through cooking.

Step 5. While they’re cooking, heat 3 tablespoons olive oil in a large, non-stick frying pan over medium-high heat. Cook the fish for 2-3 minutes on each side, or until golden. Set aside to rest.

Step 5. Serve the fish alongside ‘chips’ and a cup of salad greens, with a lemon wedge.

Ingredients

  • 50g Almond Meal
  • 20g Parmesan, grated
  • 10g Lemon Zest, grated
  • 10g Flat-Leaf Parsley, finely chopped
  • 1 Pinch Black Pepper
  • 1 Extra-Large Egg, beaten
  • 80g Avocado, cut into chips
  • 90g Zucchini, cut into chips
  • 125g Firm White Fish
  • 60mL Extra Virgin Olive Oil, plus extra to spray ‘chips’
  • 1 Lemon Wedge, to serve
  • 35g Mixed Salad Leaves, to serve
  • 1 Pinch Sea Salt, to serve

Per serve:

Energy: 927kcal. (3879kJ)

Fat: 74% (77g)

Protein: 22% (50g)

Carbohydrate: 4% (5g net carbs)

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