Egg and Spinach Wrap

Step 1. To make an omelette, whisk together the eggs, spring onion and seasonings. Spray a hot, non-stick frypan with oil, pour in the egg mixture and cook for 2-3 minutes or until almost cooked. Turn omelette over and cook for a further minute or until just cooked. Remove from pan and cool.

Step 2. Place omelette on wrap, top with spinach and tomato and season. Roll to enclose.