Coffee Chocolate Coconut Parfait

This is like the king of chia puddings. Layered, decadent, and loaded with fibre and healthy fat but still low in carbs.

Prep Time
10 minutes
Cook Time
5 minutes
Serves 1
Keto Coffee Chocolate Coconut Parfait


Step 1. In a small saucepan, heat the coconut milk (1/2 cup) with the coffee, cocoa and sweetener (approx. 3 tsp), stirring until everything is dissolved. Set aside and let cool to room temperature.

Step 2. Pour the chia seeds (approx. 1 ½ tb) into the coconut milk mix, whisking to ensure it doesn’t clump together. Transfer to a container, cover, and refrigerate overnight.

Step 3. The next day, in a serving glass or jar, layer half the chia mix with the berries, then the remainder of the chia. Top with a tablespoon of coconut cream, the macadamias and mint leaves if you’re using them.


  • 125mL coconut milk
  • 10g Erythritol-based sweetener
  • 3g Keto-Fit Coffee
  • 3g unsweetened cocoa
  • 20g chia seeds
  • 30g mixed berries
  • 20g coconut cream
  • 40g macadamias, roughly chopped
  • 1 pinches mint leaves, to serve (optional)

Per serve:

Energy: 513kcal. (2145kJ)

Fat: 83% (47g)

Protein: 7% (9g)

Carbohydrate: 10% (12g net carbs)

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