Coffee Chocolate Coconut Parfait
This is like the king of chia puddings. Layered, decadent, and loaded with fibre and healthy fat but still low in carbs.
Method
Step 1. In a small saucepan, heat the coconut milk (1/2 cup) with the coffee, cocoa and sweetener (approx. 3 tsp), stirring until everything is dissolved. Set aside and let cool to room temperature.
Step 2. Pour the chia seeds (approx. 1 ½ tb) into the coconut milk mix, whisking to ensure it doesn’t clump together. Transfer to a container, cover, and refrigerate overnight.
Step 3. The next day, in a serving glass or jar, layer half the chia mix with the berries, then the remainder of the chia. Top with a tablespoon of coconut cream, the macadamias and mint leaves if you’re using them.
Ingredients
- 125mL coconut milk
- 10g Erythritol-based sweetener
- 3g Keto-Fit Coffee
- 3g unsweetened cocoa
- 20g chia seeds
- 30g mixed berries
- 20g coconut cream
- 40g macadamias, roughly chopped
- 1 pinches mint leaves, to serve (optional)
Per serve:
Energy: 513kcal. (2145kJ)
Fat: 83% (47g)
Protein: 7% (9g)
Carbohydrate: 10% (12g net carbs)
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