Coffee Chocolate Coconut Parfait

This is like the king of chia puddings. Layered, decadent, and loaded with fibre and healthy fat but still low in carbs.

Method

Step 1. In a small saucepan, heat the coconut milk (1/2 cup) with the coffee, cocoa and sweetener (approx. 3 tsp), stirring until everything is dissolved. Set aside and let cool to room temperature.

Step 2. Pour the chia seeds (approx. 1 ½ tb) into the coconut milk mix, whisking to ensure it doesn’t clump together. Transfer to a container, cover, and refrigerate overnight.

Step 3. The next day, in a serving glass or jar, layer half the chia mix with the berries, then the remainder of the chia. Top with a tablespoon of coconut cream, the macadamias and mint leaves if you’re using them.

Ingredients

  • 125mL coconut milk
  • 10g Erythritol-based sweetener
  • 3g Keto-Fit Coffee
  • 3g unsweetened cocoa
  • 20g chia seeds
  • 30g mixed berries
  • 20g coconut cream
  • 40g macadamias, roughly chopped
  • 1 pinches mint leaves, to serve (optional)

Nutrition

Per serve:

Energy: 513kcal. (2145kJ)

Fat: 83% (47g)

Protein: 7% (9g)

Carbohydrate: 10% (12g net carbs)