Coconut Chicken Curry

Curries are a life saver on keto, because you can pack them with all your favourite veggies (as with this one!) and still keep the carb count low by substituting normal rice for cauliflower rice.

Prep Time
10 minutes
Cook Time
35 minutes
Serving
Serves 1
Keto Coconut Chicken Curry

Method

Step 1. Spray a frying pan with olive oil, and heat over a medium-high heat. Cook the cauliflower ‘rice’ for 2-3 minutes, then transfer into a bowl and cover.

Step 2. Melt the coconut oil in the clean frying pan over a medium-high heat and cook the chicken pieces for 3-4 minutes, or until cooked through.

Step 3. Lower the heat to medium and add the garlic. Sauté for 30 seconds, then add the capsicum (approx. ¼ medium fruit) to the pan. Add the coconut milk (1/2 cup), curry paste (approx. 1 ½ tsp), bone broth powder, and 60mL boiling water. Season with salt and pepper and stir to combine.

Step 4. Cover, and let simmer for 10-15 minutes. Stir through the spinach (approx. ½ cup) at the last minute, to wilt.

Step 5. Serve the curry over a bed of cauliflower rice and top with toasted coconut (approx. 2 tb), coriander leaves and a lime wedge. Season to taste.

Ingredients

  • 1 Spray Extra Virgin Olive Oil
  • 200g Cauliflower, processed into ‘rice’
  • 25g Coconut Oil
  • 160g Skinless Chicken Thighs, sliced
  • 1 Garlic Clove, crushed
  • 75g Green Capsicum, sliced
  • 125mL Coconut Milk
  • 10g Red Curry Paste
  • 5g Bone Broth
  • 2 Pinches Sea Salt
  • 2 Pinches Ground Black Pepper
  • 25g Baby Spinach
  • 15g Toasted Coconut, to serve
  • 1 Lime Wedges, to serve
  • 1 Pinch Coriander Leaves, to serve

Per serve:

Energy: 947kcal. (3962kJ)

Fat: 74% (79g)

Protein: 18% (41g)

Carbohydrate: 8% (13g net carbs)

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