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Chilli Chicken Bun

This recipe is dairy-free.

Prep Time
15 minutes
Cook Time
nil
Serving
Serves 1
Chilli Chicken Bun

Method

Step 1. In a bowl toss together the chicken, cucumber, lettuce, carrot, herbs, chilli, dressing and sauce. Cut baguette lengthways and fill with chicken salad.

Ingredients

  • 1/3 cup (50g) shredded cooked chicken
  • ¼ (36g) Lebanese cucumber, cut into ribbons with a peeler
  • ½ cup (35g) finely shredded cos lettuce
  • 1 small (35g) carrot, cut into matchstick strips
  • 2 tablespoons coriander or mint leaves (or a combination of both)
  • 1 red chilli, sliced or sriracha sauce to taste
  • 1 tablespoon reduced fat French dressing
  • Fish or soy sauce, to taste
  • 1 small (100g) baguette

Per serve:

Energy: 1690kj (406kcal)

Protein: 28.8g

Fat: 4.7g

Carbohydrates: 57g

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