Chicken and Egg Salad

This recipe is gluten and dairy-free.

Prep Time
10 minutes
Cook Time
10 minutes
Serves 1
Keto Chicken and Egg Salad


Step 1. Gently toss together the chicken, egg, beans, onion, olives and dressing. Transfer to a serving plate and sprinkle with herbs.


  • 1 x 55g chicken tenderloin, grilled and sliced
  • 1 x 60g egg, hard boiled and halved
  • 7 green beans (50g), cooked until just tender
  • 2 thin slices red onion, finely sliced
  • 2 black olives, pitted and sliced (9g)
  • 1 tablespoon reduced fat French dressing
  • Parsley leaves, basil or chives, for sprinkling

Per serve:

Energy: 765kj (184kcal)

Protein: 23.9g

Fat: 7.9 g

Carbohydrates: 2.4g

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