Cheesy Bacon Egg Muffins

These ‘muffins’ are more like miniature frittatas, so they are super low-carb. This recipe makes six serves, but feel free to double or even triple the recipe to stock up. One ‘muffin’ is one serve.

Prep Time
5 minutes
Cook Time
30 minutes
Serving
Makes six muffins. One ‘muffin’ is one serve.
Keto Cheesy Bacon Egg Muffins

Method

Step 1. Preheat the oven to 180° Spray a muffin tray with olive oil.

Step 2. Spray a little extra oil in a frying pan and cook the bacon for 1-2 minutes on each side, over a medium-high heat, or until cooked to your liking. Set aside to cool, then chop into smaller pieces.

Step 3. In a bowl, whisk together the eggs and milk (1/2 cup) then stir through cheddar cheese (2/3 cup).

Step 4. Add a little bacon to each indent of the muffin tray, then pour over the egg mixture. Top with dill, chives, and a little salt and pepper.

Step 4. Bake for 20-25 minutes or until cooked through, then leave to sit for five minutes before removing from the muffin tin.

Ingredients

  • 2 Sprays Extra Virgin Olive Oil
  • 6 Large Eggs
  • 125mL Whole Milk
  • 3 Rashers Bacon
  • 80g Grated Cheddar Cheese
  • 10g Dill, finely chopped
  • 10g Chives, finely chopped
  • 1 Pinch Sea Salt
  • 1 Pinch Ground Black Pepper

Per serve:

Energy: 199kcal. (831kJ)

Fat: 71% (16g)

Protein: 26% (13g)

Carbohydrate: 3% (1g net carbs)

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