Broccoli Cheddar Soup

Soups make for fantastic keto lunches because they’re super low in carbohydrates but convenient for work or at home. This one is particularly delicious.

Prep Time
5 minutes
Cook Time
15 minutes
Serving
Serves 1
Keto Broccoli Cheddar Soup

Method

Step 1. Stir the Keto-Fit bone broth powder through 250mL boiling water and stir to make stock. Set aside.

Step 2. Meanwhile, spray the base of a small saucepan with olive oil and heat over a medium-high heat. Cook the bacon for 1-2 minutes on each side, until cooked through, then place to one side and allow to cool before slicing into ‘croutons’.

Step 3. Reduce the heat to medium and sauté onion (approx. ¼ medium onion) and garlic in the same pan until softened—this should only take a minute or two. Add the broth/stock and broccoli florets (approx. ¼ cup chopped), increase heat, and bring to the boil, then reduce to a simmer, for 4-5 minutes or until the broccoli is soft.

Step 4. Add the cream (2 tb), then use a stick blender to process the soup until smooth.

Step 5. Lastly, add the cheddar cheese (approx. ¼ cup)and stir continuously until melted through.

Step 6. To serve, pour into bowl or mug and top with bacon and chives.

Ingredients

  • 5g Bone Broth Powder
  • 250mL Boiling Water
  • 1 Spray Extra Virgin Olive Oil
  • 35g Cup Brown Onion, finely diced
  • 1 Clove Garlic, crushed
  • 25g Broccoli Florets
  • 1 Pinch Sea Salt
  • 1 Pinch Ground Black Pepper
  • 40mL Cream
  • 30g Cheddar Cheese, grated
  • 1 Rasher Bacon
  • 1 Pinch Chives, finely diced

Per serve:

Energy: 538kcal. (2250kJ)

Fat: 79% (48g)

Protein: 17% (23g)

Carbohydrate: 4% (4g net carbs)

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