Turkey Salad Wrap
This recipe is dairy-free.
Prep Time
15 minutes
Cook Time
40 minutes
Serving
Serves 1
Method
Step 1. Spread wrap with hummus. Arrange pumpkin, half of the cucumber, the turkey and spinach down one side of the wrap and then roll to enclose.
Tip: to roast the pumpkin, place on a baking paper-lined tray and bake in a 180OC oven for 40-45 minutes.
And, it is easy to prepare extra pumpkin for another day, and store, chilled, for 2-3 days.
Ingredients
- 1 x 40g low carb keto wrap
- 1 tablespoon (20g) reduced fat hummus
- 2 x ½cm thick slices (60g) butternut pumpkin, dry-roasted
- 1 baby cucumber (55g), cut into 6 lengthways
- 1x 40g slice lean roast turkey breast
- ¼ cup (7g) baby spinach leaves
Per serve:
Energy: kj (250kcal)
Protein: 18.8g
Fat: 12.6g
Carbohydrates: 9.1g