Spicy Baked Eggs
Grab a knife, fork, and even a spoon and devour this low-carb brekkie straight out of the pan—yum!
Method
Step 1
Heat the oven to 180°
Step 2
In an oven-safe frying pan or skillet, heat one tablespoon of olive oil over a medium heat.
Step 3
Once evenly heated, add the onion (approx. ½ small onion) and garlic and sauté for two minutes. Add the chorizo and capsicum (approx. ¼ medium fruit), then cook for another 2-3 minutes or until the capsicum is soft and the onion translucent.
Step 4
Pour in the canned tomatoes. Season with sea salt, black pepper and paprika; then stir through.
Step 5
Bring to the boil, then reduce to a simmer for 4-5 minutes. Stir through the spinach (approx. 1 cup shredded) for a minute before removing from the heat, so it’s just wilted.
Step 6
Remove from the stove and use a wooden spoon or spatula to create two indents. Gently crack the eggs into them and transfer the entire dish to the oven. Cook for 10-12 minutes, or until eggs are done to your liking.
Step 7
Serve with a big dollop of sour cream and the fresh herbs.
Ingredients
- 20mL Extra Virgin Olive Oil
- 50g Brown Onion, Diced
- 1 Clove Garlic, Crushed
- 35g Dry Chorizo, Chopped
- 80g Capsicum, Thinly Sliced
- 100g Canned Tomatoes, Drained and Chopped
- 1 Pinch Sea Salt
- 1 Pinch Black Pepper
- 1 Pinch Smoked Paprika
- 45g Baby Spinach, Shredded
- 2 Extra-Large Eggs
- 40g Sour Cream
- 1 Handful Parsley Leaves
- 1 Handful Chives, chopped
Per serve:
Energy: 619kcal. (2589kJ)
Fat: 73% (51g)
Protein: 18% (27g)
Carbohydrate: 9% (11g net carbs)
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