KETO Fat Burning
If you’re new to keto, it can be hard to get your head around how a high-fat diet can help with fat burning. But there’s a science to ketosis, and we have carefully honed it to create our range of products. Want to learn more?
How do I burn the most fat on keto?
When your body is in a state of ketosis, it’s burning ketones instead of carbs for energy. So technically, you’re burning fat for energy. In saying this, the more energy you expend, the more fat you will burn. Walking is a great way to make this happen.
How long does it take to start burning fat on keto?
It can take anywhere up to three days for your body to reach ketosis, but if you usually eat a high amount of carbs (including sugars) it may take you a little longer to get there. This is because your body needs to use up its glycogen stores before it starts burning ketones.
How do I know I'm burning fat on keto?
The only way to truly know is to get a test kit from the chemist. However, sometimes people experience a ‘keto flu’ that includes nausea, headaches and bad breath, it passes quickly though. You can also get a metallic taste in your mouth during ketosis, so that can also be an early indication.
What fat does ketosis burn first?
Like every fat loss technique, your body decides what fat will be burned first. There’s (unfortunately) no way to pick and choose. You’ll just have to sit back and enjoy the keto weight loss and other health benefits as they come.
Will keto burn belly fat?
It should! A successful ketogenic diet will help you shed body fat in general, but studies have also shown that a ketogenic diet can reduce abdominal adiposity (obesity). This is great news if you’re looking for a way to reduce stubborn and harmful belly fat.
Why am I not losing weight if I am in ketosis?
There are a few reasons why your ketogenic diet may not be working, you could be accidentally eating too many carbs, be lacking in important nutrients, or there may be an underlying medical reason. If you’re worried about your progress, see your doctor.