KETO Diet
If you’re on a keto diet, the FatBlaster Keto-Fit range has the supplements, shakes and snacks you need to help achieve your keto goals. With low net carbs in every Keto-Fit serve, you don’t need to compromise the success of your keto diet for a tasty treat.
What can I eat on keto?
If you’re wondering what to eat on a keto diet, there’s actually a wide range of keto diet foods available. Whether you’re eating at home or eating out on keto, focus on high fat, low carb keto friendly foods such as meat, seafood, nuts, seeds and leafy green vegetables.
What are the main rules of keto?
The main rule is to eat high fat, low carbohydrate keto foods and the premise of the keto diet is to achieve ketosis. How do you get into ketosis? By eating foods higher in healthy fats and very low in carbs to deprive your body of glucose, so it converts fat into ketone bodies for energy.
How long can I do keto?
Often people worry about how to stick to keto. But with the right keto snacks and a keto meal plan, it might be easier than you think. How long you should do the keto diet is best discussed with your healthcare provider.
How quickly can I lose weight on keto?
The amount of weight you may lose on any diet depends on the number of total calories you’re eating and the amount of physical activity you’re doing. Speak to your healthcare provider if you have any questions about tailoring a weight loss plan for your situation.
Can I combine keto and intermittent fasting?
Some research suggests combining intermittent fasting with the keto diet may help to put the body into ketosis. But before you start, it’s always best to speak with your healthcare provider. Combining the keto diet with intermittent fasting may not be suitable for your particular circumstances.
Who should not do keto?
Before you start any diet, including the keto diet, it’s best to speak with your healthcare provider. They’ll assess your individual circumstances and advise whether a keto diet plan is suitable for you.