Haloumi Salad
This recipe is vegetarian and gluten-free.
Prep Time
15 minutes
Cook Time
5 minutes
Serving
Serves 1
Method
Step 1. Gently toss together the salad mix, beetroot, lemon, spring onion, herbs and dressing and transfer to a serving plate.
Step 2. Lightly spray haloumi with olive oil and cook in a non-stick chargrill pan (or frypan) over moderate heat for 1- 2 minutes on each side or until golden. Place on top of salad leaves, sprinkle with pine nuts and serve with a squeeze of lemon juice.
Ingredients
- 1 Cup (25g) Baby Rocket and Baby Spinach Mix
- 2 Small Beetroot (110g), cut into wedges
- ½ Small Lemon, rind and pith removed, chopped (20g)
- 1 Spring Onion (10g), finely sliced
- 1½ Tablespoons (6g) Herb Leaves e.g. basil, mint, and/or parsley
- 3 Teaspoons Reduced Fat French Dressing
- Olive Oil Spray
- 3-4 x ½cm Thick Slices (80g) Haloumi Cheese
- 1 Tablespoon (10g) Toasted Pine Nuts
- Lemon, for serving
Per serve:
Energy: 1710kj (410kcal)
Protein: 20.6g
Fat: 28.3g
Carbohydrates: 13.3g