Grilled Scotch Fillet

Simple steak and greens is made that little bit more delicious with the addition of a homemade herb butter. If you don’t love scotch fillet, use whichever cut you prefer.

Prep Time
10 minutes
Cook Time
15 minutes
Serving
Serves 1
Keto Grilled Scotch Fillet

Method

Step 1. Use a fork to mash the butter (approx. 2 tb) with the garlic, parsley, tarragon, dill, and mustard (approx. ½ tsp). Wrap in a piece of cling film and refrigerate to set for at least half an hour.

Step 2. When you’re ready to eat, season the steak generously with salt and pepper and leave to sit.

Step 3. Meanwhile, bring a saucepan of water to the boil and then steam your broccolini for 3-4 minutes or until bright green but still crunchy.

Step 4. Heat a heavy-based frying pan or griddle over a high heat. Coat with olive oil (approx. 1 tb) and add the steak. Cook for five minutes on one side, then flip and cook for another 2-3 minutes on the other, or longer if you prefer it well done.

Step 5. Transfer to a plate alongside the broccolini. Serve with herb butter and lemon wedge.

Ingredients

  • 40g Butter, softened
  • 1 Garlic Clove, crushed
  • 1 Pinch Parsley, finely chopped
  • 1 Pinch Tarragon, finely chopped
  • 1 Pinch Dill, finely chopped
  • 3g Dijon Mustard
  • 210g Scotch Fillet Steak
  • 1 Pinch Sea Salt
  • 1 Pinch Ground Black pepper
  • 20ml Extra Virgin Olive Oil
  • 8 Stems Broccolini
  • 1 Lemon Wedges, to serve

Per serve:

Energy: 988kcal. (4133kJ)

Fat: 73% (80g)

Protein: 22% (54g)

Carbohydrate: 5% (5g net carbs)

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