Chicken with a Cauliflower and Chickpea Salad
This recipe is gluten and dairy-free.
Prep Time
15 minutes
Cook Time
40 minutes
Serving
Serves 1
Method
Step 1. Place the cauliflower and carrot on a baking paper-lined tray. Lightly spray with olive oil and season. Bake in a 180°C oven for 40-45 minutes or until tender and crispy.
Step 2. Gently toss together the roast vegetables, chickpeas and dressing. Transfer to a serving plate, sprinkle with mint and serve the chicken alongside.
Tips: It is easy to prepare extra vegetables for another day, and store, chilled, for 2-3 days.
And, remaining chickpeas may be frozen in an airtight container for future use.
Ingredients
- ¾ Cup (60g) 1-1½cm pieces Chopped cauliflower
- 1 Carrot (50g), cut into ½ cm thick slices
- Olive Oil Spray
- Salt and Ground Black Pepper, to taste
- ½ x 125g Can Drained Chickpeas (37g)
- 2 teaspoons Reduced Fat French Dressing
- Salt and Ground Black Pepper, to taste
- Mint Leaves, for sprinkling
- 2 x 55g Chicken Tenderloins, grilled
Per serve:
Energy: 906kj (217kcal)
Protein: 34.6g
Fat: 2.5g
Carbohydrates: 9.5g