Chicken Skewers with a Chickpea Tabbouleh
This recipe is gluten-free.
Prep Time
25 minutes
Cook Time
10 minutes
Serving
Serves 1
Method
Step 1. In a bowl combine the yoghurt, turmeric, garlic and seasonings, and then add the chicken. Stir to coat, cover and chill for 20-30 minutes.
Step 2. To make the tabbouleh, combine the chick peas, tomatoes, cucumber, capsicum, herbs, onion and dressing in a bowl. Season and set aside.
Step 3. Thread the chicken onto skewers. Cook in a non-stick frypan for 8-10 minutes or until chicken is cooked. Serve with tabbouleh alongside.
Ingredients
- ¼ Cup (60g) Reduced Fat Natural yoghurt
- ½ Teaspoon Turmeric
- 1 Small Clove Garlic, crushed
- Salt and Ground Black Pepper, to taste
- 4 x 60g Chicken Tenderloins
- 125g Can Chickpeas, drained (75g)
- 5 Mini Roma Tomatoes (50g), quartered
- 1 Baby Cucumber (50g), quartered lengthways and finely chopped
- ½ Small Yellow Capsicum (25g), finely chopped
- ¼ Cup (12g) Parsley Leaves, chopped
- ¼ Cup (12g) Mint Leaves, chopped
- 1 Tablespoon Finely Chopped Red Onion
- 1 Tablespoon Reduced Fat French Dressing
Per serve:
Energy: 1710kj (410kcal)
Protein: 64.3g
Fat: 5.8g
Carbohydrates: 19.1g
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